Daily tonic
6.10.2008

Ayurveda Concept of Health

Ayurveda Living in 5 lessons

 

FIRST LESSON
What is Ayurveda?
My needs and expectations
Diksha

SECOND LESSON
The Human Body
Dosha Test
Prakruti

THIRD LESSON
Life – 4 goals
My life – Its purpose
Sankalpa

FOURTH LESSON
Ayurveda & Yoga
What they can do for me.
Upasana & Asanas

FIFTH LESSON
En route to Swasthya,
Dincharya, Ritucharya, Saptacharya, Mahcharya, etc.

Ayur Club^TM Suggested Practices

Diksha

40-day Initial Sadhana
Morning and Evening Japa
Om Hum Namah

Saptacharya

Weekly Partial Fasting
On Monday,  Siva Day?

Mahcharya

Montlhy Purification of the Mind
And/or Full Moon Meditation

Navaratri

Spring & Fall Detox
9 days of Partial Fasting
+ Upasana

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